The COVID-19 outbreak has induced a number of changes. Work-from-home is becoming more common than not, you don’t have the option to go to happy hour at your local spot after work, and even your daily exercise routines may be out of sorts. Add in the fact that many of us are being asked to stay at home and self-isolate and life as we know it truly feels upended.
As we embark into weeks of uncertainty and remote work, it is important to take care of yourself and those around you on a physical, emotional and mental level. We have compiled some of our favorite wellness tips to help you be your best self – personally and professionally.